The (Over)Thinker

An outdoor casting of Rodi's famous bronze statue, "The Thinker"This article proposes an adjustment to a widely used theory in psychology, shifting the definition of “neuroticism” from overly reactive to highly reactive, and concluding that such reactivity offers benefits in the form of foresight, creativity and drive, not just the costs of anxiety and depression. Do I see subtle signs that HSP and introvert advocates are making a dent?

Those who have wrestled with depression and/or anxiety will immediately recognize the references to “Self Generated Thought.” There’s actually an acronym for that, SGT. Who knew? It’s more judgmentally known as “brooding” by those who never do it.

Just because everything’s been said doesn’t mean everybody’s heard it.

I thought for most of my early life that I had very little imagination. In fact, I despaired over it in my twenties, around the same time I realized that everything profound had probably already been said. (I later realized this doesn’t really matter, since wisdom needs a constant stream of carriers across the generations to keep it alive and relevant. Just because everything’s been said doesn’t mean everybody’s heard it).

Twenty years later, when I became conscious of “negative self-talk” and other fantasies of doom that fueled the ouroboros loop of depression, I was ROFL at the notion that I had no imagination. Au, so contraire! In reality, I was constructing scenarios in my mind non-stop. Almost all of my energy went into it. Maybe the content needed a little tweaking, but it had been irrefutably established over decades that I was not only creative, I was extremely focused and prolific!

3 thoughts on “The (Over)Thinker

  1. Pingback: Turbulence | SENSITIVE TYPE

  2. This is such a great post, especially with your follow up from today as well. Thank you for these thoughts, which really echo a lot of my current realisations and reevaluations about my supposed “lack of” this and that :) The key, as you said, is perhaps in learning how to reframe the specific unhealthy thoughts which are only a part of the many other helpful, creative and fascinating thoughts we do have as well. As always, a balance is hard to find, but we can figure these out slowly and with as much kindness to our Selves as we can manage. Take care!

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