Depression is Not a Personality Type

Depression is not a personality type. It is a painful, confusing, exhausting, and PREVENTABLE impairment of the most important organ in your body.

A statue of a sensitive young face. The statue has been broekn and repaired, so that there are cracks, and small pieces missing from the face.

Everybody talks about the weather, but nobody does anything about it

About those other things that have been going on with me lately? One of them is the weather. We just had a nasty heat wave, and I have Seasonal Affective Disorder.

A SAD State of Affairs

SAD, or, as it is officially (but inaccurately) known, Major Depression with Seasonal Pattern, is clinical depression in response to factors in the physical environment.

A graphic of a sun with a female face and rays blowing across it as if a breeze is blowing from the left sideWinter SAD, which you may have heard of, results from insufficient exposure to light. It was first observed as a winter-related phenomenon, since sunlight is weaker, days are shorter, and clouds are more common during winter in many climates.

However, SAD can also be found year-round in people who work at night and sleep during the day, or even those who live in sunny places but spend very little time outdoors. That makes the name misleading, and the official diagnostic criteria just plain wrong in far too many cases.

Summer SAD, which you probably haven’t heard of, is major depression triggered by heat, usually in conjunction with humidity (I’m fine in the desert). It also is not necessarily seasonal, but can occur wherever someone is exposed to hot and humid summer-like conditions, whether natural or artificial.

I have both types of SAD. Continue reading

The Black Hole of Depression

scream faceRecently, a fellow HSP blogger raised the question of whether knowing one is an HSP might make depression a little easier to handle. In other words, could knowing you are an HSP help you to take a step back and become conscious of your own reactions and needs, instead of automatically acting them out? Continue reading