Strengths Finder 2.0 – Still Looking

Woman with rolled up sleeve showing bicep from famous Rosie the Riveter WWII posterAs I discussed in a previous post, identifying my strengths has been a huge challenge for me. A couple of weeks ago, I discovered the Strengths Finder test, first released by the Gallup Poll people in 2001, and updated to Strengths Finder 2.0 in 2007. The philosophy of the assessment is that there’s too much focus on overcoming one’s deficiencies, which may not even be doable, instead of on recognizing and developing one’s natural talents. There’s a book that accompanies the test to explain the 34 different strengths.

While I was waiting for the library copy of the Strengths Finder 2.0 book to become available, I took a free Strengths Finder test offered by a virtual coaching website, workuno. Continue reading

Test of Strengths: What Am I Good At?

Readers who follow SensitiveType will have read my description of trying to work some advice I read on the Free Range Humans blog (advice which you can hear many other places as well): Find your strength.

I was baffled about what my strength might be for the longest time.
Two southeast Asian women sit in a hut constructing lanterns
Now that I have finally figured out what I want to do, if not quite how to do it, guess what I came across today? StrengthsFinder 2.0. That’s right, there is a test for that. What’s more, it’s been around for several years. Why didn’t anybody tell me?!
Continue reading

How to Live on 24 Hours a Day

I took a hike to the top of a 6,000-foot ridge one summer. It had a great view of the 14,000-foot extinct volcano 20 miles away. Hailing from a state where the elevation tops off at 1,000 feet, experience had to teach me the counter-intuitive fact that a mountain looks bigger the higher you get.
Continue reading

Unfinished Business

I don’t know if this has anything to do with introversion or being HSP, but it’s what I’m thinking about right now, so I’m going to write about it anyway. Yesterday I discovered, quite by accident, that someone I once had contact with on a daily basis had died. Continue reading

Listening Underneath

When I was in my teens, I became aware that I experienced a certain kind of connection with some people, but not with others. When I met someone, I “listened underneath” (as I thought of it), and if I couldn’t perceive them that way, was unlikely to feel that we had much in common.

I had forgotten all about listening underneath until recently. Continue reading

Taking Shape – HSP/Introversion & Social Life

daffodils in bloomI’ve been busy with my new job (which is, happily, working out), so I haven’t had time to do more than think about being an HSP/introvert lately. Nevertheless, I can feel my understanding of both evolving. I’m beginning to see probable HSPs and introverts in my daily environment, as well as to identify them in the memories of my past interactions. It gives me a better understanding of other peoples’ motivations and responses, as well as of my own. I don’t know if I necessarily feel better about people I had conflicts with, but those conflicts feel less personal. I realize that they really didn’t comprehend how I experience things at all. And I didn’t understand that they didn’t understand.

I’m also beginning to perceive at least a little about how introversion and high sensory processing sensitivity are different, especially in the area of interactions. Continue reading

The Other Half

My preschool induction into non-introverted chattiness has had its costs. For instance, I’m in my 50s and still figuring out who I am (see Once upon a time, I thought I knew who I was).

But I’ve mostly been spared the experiences that make so many other introverts seriously pissed off at extroverts. One thing introverts say over and over in blogs and videos is that you simply can’t make extroverts understand introversion. I haven’t yet had to try, so I can’t speak to that. But I had an experience recently that made me wonder whether that doesn’t cut both ways. Continue reading